Frequently Asked Questions

At Mind Body Soul Therapy, we believe in the power of information and clarity. We understand that you may have questions about our services, techniques, and how we can help you achieve a balanced and fulfilling life. To provide you with the knowledge and insights you need, we’ve put together this FAQ section to address some of the most common inquiries we receive.

Hypnotherapy is a therapeutic approach that uses hypnosis to address various issues, including stress, anxiety, smoking cessation, and more. It taps into the power of the subconscious mind to promote positive change.

Hypnotherapy can help by teaching relaxation techniques, changing thought patterns, and addressing the root cause of anxiety and stress, leading to a more calm and centred state of mind.

Yes, hypnotherapy is considered safe when conducted by a certified and experienced practitioner. It is a collaborative process, and clients cannot be forced to do anything against their will.

Hypnotherapy can be a complementary approach to traditional medical treatments for depression. It’s essential to consult with a healthcare professional for a comprehensive treatment plan.

A hypnotherapy session typically involves deep relaxation, focused attention, and guided imagery. The therapist will work with you to address your specific concerns.

Yes, all sessions are confidential, providing a safe and non-judgmental space for clients to discuss their concerns and experiences.

The duration of sessions can vary but usually lasts between 60 to 90 minutes, depending on the client’s needs and the specific issues being addressed.

The number of sessions varies based on individual needs and the nature of the issue. Some clients experience positive changes in just 3-4 sessions, while others may require more.

Hypnotherapy, NLP, and Reiki can be effective for many people, but individual results may vary. It’s essential to have an initial consultation to determine if these approaches are suitable for your specific needs.

The free 20-minute consultation is designed to give you an opportunity to connect with us and discuss your needs and goals. During this brief session, you can ask questions, share your concerns, and learn more about our services and how they can benefit you.